We provide a weekly class of Back in the Game. You can get involved by contacting 07740120788.
Sunday @ Ormeau Park 3G 1-2pm
Back in the Game is aimed at keeping people aged over 35 involved with football. Though based on association football, the key difference in the rules, from standard football, is that if a player runs then they concede a free kick to the other side (this rule varied depending on competition). This restriction, together with a ban on slide tackles, is aimed both at avoiding injuries and facilitating the playing of the sport by those who are physically disadvantaged. The manner in which the sport is played promotes cardiovascular fitness whilst producing the least stress on the body. It also assists participants maintain an active lifestyle.